Free baby sleep tools

Quick calculators to help you plan your baby's day. No signup required.

Wake Window Calculator

Enter your baby's age and wake-up time to get a full daily schedule with suggested nap times and wake windows.

Use this tool

Enter your baby's age, wake time, and desired bedtime to see the optimal number of naps and when they should happen.

Use this tool

Complete baby schedule by age from newborn to 12 months. Wake windows, nap counts, and sample daily routines. Save as PDF.

Use this tool

Want a schedule that adapts all day as things actually happen?

7 days free, no credit card